Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population is familiar with the symptoms of this ailment: heartburn, vomiting, upset stomach, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor quality or inappropriate food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and urgently go on a diet.
Varieties of gastritis and symptoms
Some forms of the disease develop without the manifestation of special signs until gastritis begins to actively progress. For this reason, symptomatology must be considered on the basis of specific types of disease.
- Chronic form. You can recognize it by the dull ache that occurs about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Erosive shape. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with streaks of blood appears.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started on time, it threatens the appearance of an ulcer. It is characterized by bleeding, increased body temperature, pain, vomiting. In the initial stages, this form of gastritis has practically no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the gastric walls, which leads to improper digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs when eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe if treatment is not available. To the described signs, sometimes others are added, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of nutrition for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow some simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. This nutrition returns digestive activity to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew your food well and many people forget about it too often.
- You can't neglect breakfast, limiting yourself to just one cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before the night's rest.
- Proper nutrition completely eliminates takeout snacks or dry foods.
- In order not to interrupt the digestion process, you can drink only half an hour after eating.
- Lunch and dinner menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods, and alcohol should be completely minimized.
- It is important to quit smoking.
- For cooking, it is worth using fresh and high-quality products, and prepared meals must be stored correctly.
The listed rules will be useful not only for people suffering from gastritis, but also for everyone who cares about their own health. The transition to a new way of life should be done gradually. Over time, your body will get used to the changes and you will feel much better.
How to develop the right diet?
After detecting the first symptoms of gastritis, you should immediately contact a qualified doctor, and without even waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of noodles, rice, allowed foods, or mashed potatoes are great. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour products
This food is prohibited, but there are some reservations. It is allowed to use bread made with allowed cereals. However, baked goods should be slightly dry. It is imperative to completely exclude from the menu black and all other varieties of fresh bread, puff pastry and products rich in flour.
Semolina
Foodies will benefit from buckwheat porridge, rice, and oatmeal. Dishes must have a semi-viscous structure, they are ground before use. Chops made with ground grains are a good alternative. Rice and oatmeal are especially beneficial.
Patients with increased gastric juice production should definitely include rice on the menu. Cereals contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you should stop porridge and start preparing rice soups.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, it protects the walls of the stomach from various negative influences. Oats contain acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The products are pre-steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat fresh zucchini and squash. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not overly acidic varieties are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles, and canned foods.
Sweet
You can eat baked and boiled fruits and berries, jelly, jelly and puree made from them, but all products must be well grated. The use of honey is acceptable.
You cannot eat sour and immature fruits. Dried fruits can be eaten only in grated form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Hot spices, tomato sauce, horseradish, mushroom sauces should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve a lot of attention. Not too sweet juices are allowed, as well as rosehip decoctions. You can not drink kvass, soda, coffee.
recommendations
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. It cannot be drunk with meals, as water or juice can trigger fermentation processes that interfere with normal digestion. To avoid being thirsty at mealtime, just include soups and broths in your diet.
- During the week there should be between 1 and 2 days to download. At this time, you can only drink juice and still water. Experts recommend taking activated charcoal: 1 tablet for every 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The diet deserves the greatest attention in the presence of a chronic form of the disease. Oil-fried and fatty foods are unacceptable. A diet with an atrophic variety of the disease also implies the prohibition of such a food, but such a measure must be observed without question, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain many colorants and preservatives. It is allowed to add only natural spices to food, as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. Herbal teas, juices, and should not be too bittersweet, would be the best option.
The characteristics of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms and helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and to avoid self-medication. Following incorrect advice can aggravate the situation and exacerbate gastritis, complicating therapy and increasing pain.